One month certificate programme on Stress Management

The one-month intensive stress management workshop is designed specifically to enhance the practical competencies of psychology students, counselors, and professionals in the field of mental health. The training program aims to bridge the gap between theoretical knowledge and field application. The course is facilitated by RCI-certified faculty. The program focuses on providing both conceptual understanding and hands-on techniques that can be applied in clinical, academic, or organizational fields. Thus, preparing participants to work efficiently in their field of work.

In this fast-paced world, stress has become a part of daily life for many individuals across all ages and professions. Participants will be able to explore key psychological concepts of stress, including theories and models, understand the impact of stress on the psychological and biological domains, identify & interpret stress-related issues in clients, and acquire evidence-based interventions. Thus, the course emphasizes both prevention and intervention strategies for stress management. Each session includes an interactive presentation, detailed case discussions, and a dedicated question-and-answer segment to ensure a dynamic learning experience.

The major topics covered during the course are -

• Meaning and nature of stress
• Cognitive appraisal of stress
• Behavioural aspects of stress
• Stress and Work Performance
• Stress Intervention
• Strategies of Stress Management