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Cognitive Behavioural Therapy (CBT)- Certificate Course

Cognitive Behavioural Therapy (CBT)- certificate course

Cognitive Behavioural Therapy is a popular form of psychotherapy which is now widely used by life coaches, counsellors and mental health professionals to help with depression, anxiety, and a wide range of other problems. It basically focuses on how your thoughts, beliefs, and attitudes affect your feelings and behaviour, and teaches you coping skills for dealing with different problems.

The course here would discuss primary foundational ideas and history of Cognitive Psychology and Behavioural psychology for better understanding and then proceeds to advance learning and practical approaches of CBT

This course is deemed to be significant for both, those wishing to learn Cognitive Behavioural Therapy for self-help, and for those wishing to learn CBT for therapy and counselling as well by providing an in-depth insight for personal and professional development.

  • Practical CBT based tools and techniques to use with clients, in your personal life, career or relationships.
  • Practical application of CBT in any professional helping career (counselling, pastoring, parenting, managing etc.).
  • How to plan a session with your client and how to identify the key thoughts, feelings, beliefs, and behaviours to work on.
  • How the mind processes day-to-day experiences and transforms your interpretation of them into emotions, fears, passions, actions and ultimately, outcomes.
  • Establish healthy professional boundaries with your clients and create an environment that helps them to tackle faulty thinking styles.
  • How to facilitate the positive transformation of how people think, feel and behave when pursuing their goals or objectives in life.
  • Useful framework for structuring your sessions with others.
  • How to become more self-aware of (and improve) the way that you communicate, alongside the psychology behind these communication styles, relaxation and mindfulness
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