6 days Online Workshop on Acceptance & Commitment Therapy (ACT) and Solution of Focused Therapy

Acceptance and commitment therapy (ACT) 

A. Principles in ACT

• Relation Frame Theory
• Fundamental of ACT
• Model of ACT

B. Core processes in ACT

• Acceptance
• Cognitive Diffusion
• Being in the Present Moment
• The Observing Self
• Understanding the Value of Self
• Taking Action

C. Happiness Trap

Strategies in ACT Practice

• Passenger on Bus Exercise
• The Struggle switch Exercise
• Thanking you Mind Exercise
• Positive Thinking & Cognitive Reasons function

Solution focused therapy. 

• Introduction 
• Ingredients of SFT
• Practice of SFT 
• Focal issues 
• Treatment Principle 

Intervention 

• Pre session change 
• Exception seeking
• Competence seeking
• The Miracle Question 
• Scaling
• Reframing

Conclusion